In today’s show, we will be talking about dysmenorrhea (period pain), heavy bleeding, endometriosis, and addressing the question of what you can do when you experience period pain. If you haven’t had an opportunity to listen to the other episodes we recorded together you’ll want to listen to Episode 7 where we spoke about the impact of the pill on your hormones, and Episode 86 where we covered hypothalamic amenorrhea. Briden’s third appearance on the podcast.
Lara Briden is a naturopathic doctor with 20 years experience in women’s health, and she is the author of Period Repair Manual: Natural Treatment for Better Hormones and Better Periods.
It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.Podcast: Play in new window | Download | Embedĭr. Her Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. If you have a period (or want a period), then this book is for you. It contains advice and tips for women of every age and situation. Lara's Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. Lara currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
She is a popular speaker and has delivered keynote presentations for the Australasian Integrative Medicine Association (AIMA), the Australian Traditional Medicine Society (ATMS), the University of Otago, Endometriosis New Zealand, Endometriosis Association of Queensland (QENDO), and the Evolutionary Health Society of New Zealand (EHA). Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manua l - practical guides to treating period problems with nutrition, supplements, and body-identical hormones.Ī graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia.
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